Enjoy The Best horse training Videos
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New HD Camera Test Posted by: rossenamait
Video duration: 67 seconds This video is a random test with a new HD camcorder. It should be 720p. I will finally be able to film new videos in HD. I used the jump rope for this test to see how the camera handles the high speed motion. Related: ross, enamait, rosstraining, jump, rope, skipping, double, unders, criss, cross |
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Gymnastic Rings (Homemade) Posted by: rossenamait
Video duration: 431 seconds Nov 2011 - Within this video, Ross Enamait discusses how to create an inexpensive pair of gymnastic rings. Additional pictures and information can be found at the blog entry below: http://rosstraini ng.com/blog/2011/11/ 10/homemade-gymnasti c-rings/ Related: gymnastic, rings, gymnast, homemade, tutorial, ross enamait, rosstraining, suspension trainer, equipment, bodyweight exercise |
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Low-Tech Hamstring Training With Bands Posted by: rossenamait
Video duration: 260 seconds Sept 2011 - Within this video, Ross Enamait demonstrates an inexpensive option for hamstring training with resistance bands and furniture sliders Related: hamstring, exercise, training, strength, resistance, bands, rosstraining, ross, enamait, tutorial |
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Jump Rope Training With Weighted Handles Posted by: rossenamait
Video duration: 313 seconds September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following the discussion, a brief demonstration can be found at 2:59 within the video. Related: jump rope, jumping, skipping, ross enamait, rosstraining, diy, homemade, equipment, tutorial |
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Doorway Pull-up Handles Posted by: rossenamait
Video duration: 322 seconds Within this video, Ross Enamait demonstrates an easy and inexpensive way to create doorway pull-up handles for use when traveling. A brief demonstration is included at 3:29. Related: doorway pull-up, bar, handles, homemade equipment, diy, ross enamait, rosstraining |
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Attaching Weight To The Ankles Posted by: rossenamait
Video duration: 220 seconds Within this brief video, Ross Enamait demonstrates an easy and inexpensive way to attach weight to the ankles when progressing with exercises such as l-pull-ups, hanging leg raises, dragon flags, and more. A few samples are demonstrated at approximately 2:48. Related: leg straps, ankle weights, diy, ross enamait, rosstraining, weighted dragon flag, weighted leg raise |
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Triple Clap Pushup Tutorial Posted by: rossenamait
Video duration: 807 seconds Within this video, Ross Enamait discusses how to perform triple clap pushups, with related discussions about the benefits, form considerations, and progressions that you can use to achieve this movement. Related: triple clap pushup, tutorial, instructional, plyometric, bodyweight, exercise, ross enamait, rosstraining |
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T-handle Exercise Tutorial Posted by: rossenamait
Video duration: 824 seconds Within this video, Ross Enamait discusses how to build a T-handle to be used for swings (similar to kettlebell swings and dumbbell swings). Related: ross, enamait, kettlebell, swings, dumbbell, homemade, equipment, diy |
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One Arm Standing Rollouts - Ramp Progression Posted by: rossenamait
Video duration: 201 seconds May 2011 - Within this video, Ross Enamait demonstrates how a wider ramp can be used to progress towards a one arm standing rollout with an abdominal wheel. Related: ab wheel, rollouts, standing, one arm, evil wheel, ross enamait, rosstraining, core, abs, midsection, bodyweight, tutorial |
![\"Sandbag\" Training With Rubber Mulch](http://i.ytimg.com/vi/utU8Bbfa2ec/2.jpg "\\"Sandbag\\" Training With Rubber Mulch") |
"Sandbag" Training With Rubber Mulch Posted by: rossenamait
Video duration: 430 seconds May 2011 - Within this video, Ross Enamait demonstrates how rubber mulch can be used to create a "sandbag" to be used for odd object lifting. Related: homemade equipment, sandbag, odd object, training, diy, tutorial, instructions, ross enamait, rosstraining |
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Isometric Training Device Posted by: rossenamait
Video duration: 591 seconds April 2011 -- Within this video, Ross Enamait demonstrates how to build and use a homemade isometric training device. Additional information (including close up pictures) can be found at the 2009 blog entry below: http://rosstraini ng.com/blog/2009/02/ 23/homemade-isometri c-tool/ Related: isometric, homemade, equipment, strength, diy, ross enamait, rosstraining |
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Dips and Pull-ups - Homemade Belt Posted by: rossenamait
Video duration: 368 seconds April 2011 - Within this video, Ross Enamait demonstrates how to build and use an inexpensive, yet strong belt for weighted dips and pull-ups. Related: dip belt, weighted, dips, pull-ups, bodyweight exercise, ross enamait, rosstraining, homemade equipment, diy |
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Tractor Tire Workouts (Finding and Using) Posted by: rossenamait
Video duration: 329 seconds April 2011 - Within this video, Ross Enamait explains how to acquire a large tractor tire to be used for a variety of exercises such as tire flipping and as a rebounding surface for a sledgehammer. Related: tractor tire, workout, exercises, odd object, functional, ross enamait, rosstraining |
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Resistance Band Handle (Homemade) Posted by: rossenamait
Video duration: 440 seconds March 2011 - Within this video, Ross Enamait demonstrates how to create a handle for loop style resistance bands (Ex. Jump Stretch and Iron Woody Fitness bands). A simple piece of pipe is used to demonstrate additional exercises later in the video. Related: resistance bands, handle, iron woody, jump stretch, homemade equipment, diy, ross enamait, rosstraining |
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Suspension Trainer Tutorial Update (Slipping Straps) Posted by: rossenamait
Video duration: 268 seconds March 2011 - This video is an update to the previous suspension trainer tutorial. If you have had problems with your straps slipping through the cam-buckles, this video demonstrates what is often a simple solution to the problem. Related: suspension trainer, diy, bodyweight exercise, homemade equipment, ross enamait, rosstraining |
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Suspended Wrist Roller Tutorial Posted by: rossenamait
Video duration: 619 seconds March 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive wrist roller that can be hung from a suspension trainer (even inside a doorway pull-up bar). A roller that can be mounted inside a power rack is also demoed. Related: wrist roller, forearm, homemade equipment, wrist rolling, ross enamait, rosstraining |
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Pull-ups - Band Assisted Tutorial (And More) Posted by: rossenamait
Video duration: 648 seconds Within this video, Ross Enamait demonstrates different ways to perform band assisted pull-ups, along with dips and pushups. You will also see how bands can be used to intensity the pull-up and also allow for a limited impact explosive pushup variation. Related: band, assisted, pull-ups, pushups, dips, bodyweight, exercise, ross, enamait, rosstraining |
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Hamstring Exercise Tutorial Posted by: rossenamait
Video duration: 311 seconds March 2011 - Within this video, Ross Enamait demonstrates how to build and use an inexpensive piece of equipment to strengthen the hamstrings. Related: hamstrings, posterior chain, strength, homemade equipment, diy, ross enamait |
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Standing Ab Wheel Rollout Tutorial Posted by: rossenamait
Video duration: 265 seconds March 2011 - Within this video, Ross Enamait demonstrates how to use an inexpensive ramp to progress towards a full standing ab wheel rollout. Related: ab, wheel, rollouts, core, bodyweight, exercise, ross, enamait, rosstraining |
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Slider Exercise Tutorial Posted by: rossenamait
Video duration: 401 seconds February 2011 - Within this video, Ross Enamait demonstrates how to use inexpensive furniture sliders to perform several challenging exercises for the upper body, lower body, and core. A sampling of exercises is also included (starting at approximately 2:40 within the clip). Related: sliders, core, abs, bodyweight exercise, gliders, ross enamait, rosstraining |
